Best Weight Loss Recipes 8

 The best recipes for weight loss are mainly salads, soups and juices, as they are foods rich in fiber, vitamins and minerals that give satiety, prevent constipation, cleanse the body and fight fluid retention.

When made with only fruits and vegetables, these recipes are great to eat before the main course as they fill the stomach and reduce the amount of food eaten in the meal. In addition, tuna, chicken or egg salads and soups are nutritious and low-calorie options for dinner use.

Here are 4 salad recipes, 2 soups and 2 juices that can help you lose weight and are delicious:

Best Salads for Weight Loss

The best weight-loss salads are those made with raw vegetables because they have more fiber and make chewing slower, giving more time for the feeling of satiety to arrive.

1. Simple Salad

This salad can be used as a main course entree or to accompany a vegetable soup for dinner.

Ingredients:

• 300 g of broccoli
• 1 grated carrot
• 1 large tomato or 6 cherry tomatoes
• 1 chopped boiled egg (optional)
• ½ yellow or red bell pepper
• Olive oil, lemon, parsley, oregano and pepper to season

Preparation: Steam the broccoli for about 5 minutes and quickly saute all the ingredients with olive oil and herbs for seasoning.

2. Tuna Salad

Tuna salad can be eaten for lunch or dinner as it is rich in protein and fiber that gives satiety and weight loss.

Ingredients:

• 1 can of tuna, preferably preserved in water or olive oil
• 1 cup cooked white beans or quinoa
• 2 large tomatoes or 10 cherry tomatoes
• 3 lettuce leaves
• ½ cup of arugula
• 4 tablespoons chopped carrots
• Lemon, salad, oregano and seasoning oil

Preparation: Drain the tuna and mix all fresh ingredients. Preferably, do not add seasoning salt to avoid liquid retention.

3. Salad with fruits

The fruit salad is a good choice for those who don't like vegetables, as the fruit gives the salad a sweeter flavor, improving the taste and adding more nutrients to the meal.

Ingredients:

• 75 g of shredded red cabbage
• 75 g diced mango
• 40 g soybean sprouts (optional)
• 60 g of chopped tomatoes
• 50 g of watercress
• Ginger shavings

Orange vinaigrette: half lemon juice + half orange juice + olive oil to taste + pepper to taste.

Preparation: Add all the ingredients and add the orange vinaigrette, mixing well so that the vegetables taste the sauce. Makes 2 servings.

4. Chickpea Salad

Chickpea salad is rich in protein and fiber and can be used to replace dinner or as a main course entree.

Ingredients:

• 1/2 cup cooked chickpeas
• 1/4 medium onion
• 1 sliced ​​tomato
• 1 diced carrot
• 1/2 chopped pepper
• 50 g diced eggplant
• 1/2 chopped zucchini
• 1 tsp olive oil
• Oregano, vinegar and parsley to taste

Preparation: Sauté onion and pepper in olive oil until golden brown. Add the other vegetables and the chickpeas, letting it simmer for another 5 minutes. Season with herbs and vinegar to taste.

Best Weight Loss Soups

Soups are great options for weight loss because they are rich in vegetables that have the vitamins, minerals and fiber important to detoxify the body and replenish nutrients. When meat, potatoes, rice or noodles are not added to the recipe, soups are low in calories and can be eaten more.

1. Vegetable Detox Soup

This soup can be eaten at dinner or as an entree for the main course, with no limit on quantity.

Ingredients:

• 1 eggplant
• 1 turnips
• 2 carrots
• 1 onion
• 1 cup of chopped green beans
• 2 chillies
• 1/2 canister of tomato sauce (optional)
• 1 tsp white pepper
• ½ purple cabbage
• 1 pinch of salt
• Green smell, parsley, celery, garlic and olive oil to taste for seasoning

Preparation: Cook the vegetables and season the soup at will. When all the ingredients are cooked, add the tomato sauce and leave for another 10 minutes on the fire.